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	<title>Velvet Lips &#187; pleasure</title>
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	<description>Bringing Sexy Back to Sex Education</description>
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	<itunes:summary>With Velvet Lips ON AIR, we will be answering your questions, giving you tips on (what else?) improving your sex life and featuring new and exciting guests who specialize around various subjects.  We want to always bring you the latest and greatest around sexuality, so be sure to listen in on every 3rd Sunday.

Velvet Lips ON AIR is going to continue to bring sexy back to sex education and gear you up to be the best lover you can be!</itunes:summary>
	<itunes:author>Velvet Lips</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
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	<managingEditor>marla@velvetlipsllc.com (Velvet Lips)</managingEditor>
	<itunes:subtitle>Velvet Lips ON AIR</itunes:subtitle>
	<itunes:keywords>sexuality, sexuality education, sex education, velvet lips, sexological bodywork, seduction, marla renee stewart, healthy sexuality</itunes:keywords>
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		<title>Sex as a Strategy Game</title>
		<link>http://velvetlipsllc.com/sex-as-a-strategy-game/</link>
		<comments>http://velvetlipsllc.com/sex-as-a-strategy-game/#comments</comments>
		<pubDate>Thu, 10 Jul 2014 02:36:44 +0000</pubDate>
		<dc:creator><![CDATA[Marla Stewart]]></dc:creator>
				<category><![CDATA[Sex Arsenal Blog]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[“The game of life is a strategy game; think wisely by using your intuition, emotions and logic.”             –Marla Renee Stewart &#160; Earlier this week, I was thinking about life in general and how we are all figurines in this...]]></description>
				<content:encoded><![CDATA[<p><strong><span style="color: #00ccff;"><em><span style="font-size: 14pt;">“The game of life is a strategy game; think wisely by using your intuition, emotions and logic.”</span></em></span></strong></p>
<p><span style="font-size: 14pt;">            –Marla Renee Stewart</span></p>
<p>&nbsp;</p>
<p>Earlier this week, I was thinking about life in general and how we are all figurines in this game called life.  Remember that board game?  <em>The Game of Life</em> had us going through college and/or career, having a possible family, working to pay bills and our ultimate goal was to get to old age being happy and rich.  It’s interesting because although many of us want these things, a lot of us are aimlessly wandering through life trying to get these things with minimal action.  Maybe we’re too comfortable with what we have at the moment or maybe we’re not motivated and committed to seeing what our final destination could be.</p>
<p>I came up with this quote because 1) I love strategy games and 2) when you play a strategy game, you always have to think about your next move in-depth, according to all your other future moves in order to gain the best outcome.  As a competitive person, I always want to win, so processing this information fast and efficiently is my best option.  Weighing out the consequences of each move helps me to get to where I’m going and if something happens that I don’t expect, I don’t let it bother me (okay, it bothers me for a second) and I re-strategize – always keeping my end goal in sight.</p>
<p>So, yes, this works for life, but you can make it work for your sex life as well.  Take a moment to think about your end goal for sex.  Is it to have a pleasurable time?  Is it for always having an orgasm?  Is it for stress relief or relief from an ailment?  These could occur at all different times, but you should have some clarity when you start engaging in sex about your end goal.</p>
<p>For example, if your end goal is pleasurable sex (whether you have an orgasm or not), then your next step should be deciding on which move you need to make in order for it to be pleasurable to you.  Always know that someone might not be able to read your thoughts, so it’s your responsibility to get pleasure out of the situation.  If you’re not good at vocalizing what you want, you can hint to your partner by movement or connecting to them visually and hinting that way.  If you’re more spiritually in-tune with your partner, connect by chanting or breathing in sync.</p>
<p>Whatever pleasure means to you, all you have to do is negotiate the steps with the other person – making sure that you always take steps to ensure the likelihood of your end goal.  At the same time, you have to train yourself to multi-task and enjoy the moment.  This means, having an idea of the next step, keeping it in the back of your brain and then being present in the moment as you enjoy your lover.  By having this strategy and embracing in the moment, you use your emotions (by intimately connecting), you use your intuition (what’s the next step that will bring me pleasure?) and you use your logic (ah yes, this should be the next step because…).</p>
<p>Like life, sex is a strategy game.  Play moderately, play for fun and play to please (yourself and others).</p>
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		<title>5 Easy Steps to Relieve Your Pain</title>
		<link>http://velvetlipsllc.com/5-easy-steps-to-relieve-your-pain/</link>
		<comments>http://velvetlipsllc.com/5-easy-steps-to-relieve-your-pain/#comments</comments>
		<pubDate>Wed, 08 Jan 2014 16:24:00 +0000</pubDate>
		<dc:creator><![CDATA[Marla Stewart]]></dc:creator>
				<category><![CDATA[Sex Arsenal Blog]]></category>
		<category><![CDATA[masturbation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[sex education]]></category>

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		<description><![CDATA[Feeling some pain? Then have some sex! When we are in pain, sex isn’t our number one go-to when it should be. Not only can the effects last for up to two days, but it relieves most types of pains, including migraines/headaches, menstrual cramps, back...]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Corbel; font-size: 19px;">Feeling some pain? Then have some sex! When we are in pain, sex isn’t our number one go-to when it should be. Not only can the effects last for up to two days, but it relieves most types of pains, including migraines/headaches, menstrual cramps, back and joint aches, especially if accompanied with an orgasm (no matter how small!). </span><br style="font-family: Corbel; font-size: 19px;" /><br style="font-family: Corbel; font-size: 19px;" /><span style="font-family: Corbel; font-size: 19px;">​When you’re in pain, and sex is (almost!) the last thing on your mind, here are some tips to override that brief uncomfortable time and get you to the orgasm that you need. I highly suggest masturbation as the tool to relive this pain, especially because you are the sexpert of your own body and finding pleasurable spots should be fairly easy to find.</span><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><span style="font-family: Corbel; font-size: 19px;"><span style="color: #ea9999;">​</span><span style="font-weight: bold;"><span style="color: red;">Step #1:</span></span></span><span style="color: #efefef; font-family: Corbel; font-size: 19px;"> </span><span style="font-family: Corbel; font-size: 19px; font-style: italic;"><span style="font-size: 18pt;">Get in a comfortable position.</span></span><span style="font-family: Corbel; font-size: 19px;"> If you’re at home, find a place that is relaxing to you where you can be by yourself. If you’re at work/school/anywhere else, I suggest a private room, bathroom stall or your car. Anywhere where you can be alone and be at a peace of mind to mentally prepare yourself.</span><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><span style="font-family: Corbel; font-size: 19px; font-weight: bold;"><span style="color: red;">​Step #2:</span></span><span style="color: #efefef; font-family: Corbel; font-size: 19px;"> </span><span style="font-family: Corbel; font-size: 19px; font-style: italic;"><span style="font-size: 18pt;">Tell yourself that “pain is temporary” </span></span><span style="font-family: Corbel; font-size: 19px;">and repeat this phrase over and over again until you actually believe it. Most of the time when we continue to be in pain, we focus so much on the pain, that we don’t actually focus on the relief from that pain. This is the perfect way to use your sexual energy for purpose.</span><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><span style="font-family: Corbel; font-size: 19px; font-weight: bold;"><span style="color: #ea9999;">​</span><span style="color: red;">Step #3:</span></span><span style="color: #efefef; font-family: Corbel; font-size: 19px;"> </span><span style="font-family: Corbel; font-size: 19px; font-style: italic;"><span style="font-size: 18pt;">Get to a high arousal state.</span> </span><span style="font-family: Corbel; font-size: 19px;">After believing that your pain is temporary, think about things that turn you on THE MOST. Yes, that means going from 0-60 in two seconds. Pain and pleasure releases the same endorphins; however, increasing this production of hormones through pleasure actually increases your pain tolerance. So think of the things that get you to an orgasm space…</span><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><span style="font-family: Corbel; font-size: 19px; font-weight: bold;"><span style="color: red;">​Step #4: </span></span><span style="font-family: Corbel; font-size: 18pt;"><span style="font-style: italic;">Get to your genitals!</span> </span><span style="font-family: Corbel; font-size: 19px;">Whether it’s pulling your skirt up or pulling your pants down, your hand needs to find its way to your genitals. Once you find those key areas of pleasure, get to work! Remember, that you have left those thoughts of pain go away and are only focusing on the images and feelings that get you to orgasm.</span><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><br style="color: #efefef; font-family: Corbel; font-size: 19px;" /><span style="color: #efefef; font-family: Corbel; font-size: 19px;">​</span><span style="color: red;"><span style="font-family: Corbel; font-size: 19px; font-weight: bold;">Step #5:</span><span style="font-family: Corbel; font-size: 19px;"> </span></span><span style="font-family: Corbel; font-size: 18pt;">Have that orgasm!</span><span style="font-family: Corbel; font-size: 19px;"> Hopefully, it won’t take you too long to have that orgasm, but if you’re in a lot of pain, it might take longer than usual. Again, focus on the pleasure that you’re having (or will be having!). If you are in a lot of pain, please repeat steps 1 through 5 as necessary!</span><br style="font-family: Corbel; font-size: 19px;" /><br style="font-family: Corbel; font-size: 19px;" /><span style="font-family: Corbel; font-size: 19px;">​After this, you will walk away feeling refreshed, pain-free and the effects could last for up to two days. On these cold, winter nights where our joints tend to tighten up, this is the perfect cure to warm you up and get exactly what you need when you can’t bear the pain any longer.<span style="color: #efefef;"> </span></span></p>
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